Easy Peasy BBQ Pulled Pork or Beef

No fuss, no muss!! Grab an oven proof pan/ pot, cast iron is great, and prepare this in about 5 min...Pre heat oven to 325F.Nice piece of pork shoulder or butt, OR beef chuck or blade roast.Make sure to leave some fat on your meat. Cut meat into large chunks. Dry rub:1 tbsp. Sweet smoked paprika 1...

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Mighty Multi Muffin!

Here's a delish and versatile muffin recipe, dense but so moist, no flour. Great morning bite. Make 2,3,4 X recipe...see below for a few variations. Recipe makes 4 large muffins:1 banana1 egg1/3 cup nut butterVanilla3/4 c. Rolled oats 1/2 tsp. Baking powderGood pinch of saltHint of sweet, honey, maple...

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