Wednesday 21 January 2015


This very luscious bean dish has a surprisingly addictive flavour. Use a pan that can go into the oven, pre-heat oven to 350F. The KEY to this dish is good olive oil and tons of parsley.


On the stovetop:

Saute 2 onions in lots of olive oil, takes a while on a medium heat until soft and golden.

Add about a tsp of salt, pepper and a lityle bit of greek oregano, not too much.

Add 1 can of drained white beans- any kind, even the large lima is nice- Greek "gigandes". I have recently discovered the small navy beans, and honestly, they are so creamy, I only use these now. 

Add 1/2 cup max. of canned tomatoes, fresh chopped tomatoes or passata. 

Add tons of fresh chopped parsley.

***option: you can add chili powder, chili pepper flakes or Aleppo pepper if you want to turn up the heat.


Mix all of this around in the pan, make sure enough olive oil...needs "zumi"( Greek for any kind of sauce) to be delectable.

 
Cover the entire top of this concoction with sweet paprika (not the smoky kind) and a bit more of drizzled oil. Bake in the oven for about 25 minutes or so, until the top is crispy and the dish is bubbling.  If the top is getting too dark, just put a piece of foil on top. Eat hot, cold or room temp. I've started adding a dollop of Greek yogurt on top, delish!

For something absolutely delectible, when serving, add a yolky egg on top with wilted spinach. To die for! 

***Option: instead of beans, you can make this with okra (get it frozen) or even eggplant...delicious.  Just experiment.

Tuesday 20 January 2015


When I am on a low carb kick, I crave this dish.  It is beyond delicious. The KEY is in creating a vibrant combination of sweet caramelized onions with a toasted turmeric and cumin spice mix, and of course...delectable gooey yolky eggs.
 
You will need a large non stick frying pan, and tailor the amount of ingredients based on how many people you are serving.  This recipe will cover 2 people:
 
On medium heat, rough chop 2 large onions, biggish pieces, and sauté in olive oil until just golden- be patient! This creates the depth of flavor...
Add generous amount of turmeric, a couple of tbsps
Add some cumin, as much as you like
Add 1 or 2 cloves of chopped garlic
Add a couple of chopped or sliced tomatoes
Crack 4 extra large eggs on top
 
Cover the pan and let simmer on low to medium heat until eggs are cooked to your liking.  Add fresh parsley on top when serving.  It is so colorful and totally appealing to all of the senses!